Mirabelle intense vs Mermelada de ciruela y kiwi
Overall, Mirabelle intense has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mirabelle intense | Mermelada de ciruela y kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 188 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mirabelle intense has 13% fewer calories (163 kcal vs 188 kcal).
- Mirabelle intense has 15% less sugar (39 g vs 46 g).
- Mirabelle intense has 100% more protein (0.5 g vs 0 g).
- Only Mermelada de ciruela y kiwi lists: Kiwi.
Ingredients
Mirabelle intense
mirabelles 64g, sucre, jus de citrons concentré, gélifiant: pectine de fruits.
Mermelada de ciruela y kiwi
Ciruela 42%, azúcar, kiwi 13%, pectina, ácido cítrico.
FAQ
Which is healthier: Mirabelle intense or Mermelada de ciruela y kiwi?
Overall, Mirabelle intense has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mirabelle intense has fewer calories: 163 kcal versus 188 kcal per 100 g.
Which has less sugar?
Mirabelle intense has less sugar: 39 g versus 46 g per 100 g.