Confiture Mirabelles vs Mermelada de ciruela y kiwi
Overall, Mermelada de ciruela y kiwi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture Mirabelles | Mermelada de ciruela y kiwi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 188 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 53 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de ciruela y kiwi has 15% fewer calories (188 kcal vs 222 kcal).
- Mermelada de ciruela y kiwi has no fat, while Confiture Mirabelles has 0.5 g.
- Mermelada de ciruela y kiwi has 13% less sugar (46 g vs 53 g).
- Confiture Mirabelles has 100% more protein (0.5 g vs 0 g).
- Only Mermelada de ciruela y kiwi lists: Kiwi.
Ingredients
Confiture Mirabelles
Mirabelles de Lorraine 55%, sucre, gélifiant: pectines, jus de citron concentré.
Mermelada de ciruela y kiwi
Ciruela 42%, azúcar, kiwi 13%, pectina, ácido cítrico.
FAQ
Which is healthier: Confiture Mirabelles or Mermelada de ciruela y kiwi?
Overall, Mermelada de ciruela y kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de ciruela y kiwi has fewer calories: 188 kcal versus 222 kcal per 100 g.
Which has less sugar?
Mermelada de ciruela y kiwi has less sugar: 46 g versus 53 g per 100 g.