Confiture Mirabelles vs Prunes du Lot et Garonne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Confiture Mirabelles | Prunes du Lot et Garonne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 244 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 53 g | 57 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 1.6 g |
| Protein | 0.5 g | 5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture Mirabelles has 72% less fat (0.5 g vs 1.8 g).
- Prunes du Lot et Garonne has 90% more protein (5 g vs 0.5 g).
Ingredients
Confiture Mirabelles
Mirabelles de Lorraine 55%, sucre, gélifiant: pectines, jus de citron concentré.
Prunes du Lot et Garonne
Prunes du Lot et Garonne, sucre de canne, gélifiant: pectines, jus de citron concentré
FAQ
Which is healthier: Confiture Mirabelles or Prunes du Lot et Garonne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture Mirabelles has fewer calories: 222 kcal versus 244 kcal per 100 g.
Which has less sugar?
Confiture Mirabelles has less sugar: 53 g versus 57 g per 100 g.