Confiture extra mirabelles vs Prunes du Lot et Garonne
Overall, Prunes du Lot et Garonne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Confiture extra mirabelles
Prunes du Lot et Garonne
Nutrition per 100 g
| Nutrient | Confiture extra mirabelles | Prunes du Lot et Garonne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 244 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 58 g | 57 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 1.6 g |
| Protein | 0.5 g | 5 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture extra mirabelles has 72% less fat (0.5 g vs 1.8 g).
- Prunes du Lot et Garonne has 38% more fiber (1.6 g vs 1 g).
- Prunes du Lot et Garonne has 90% more protein (5 g vs 0.5 g).
Ingredients
Confiture extra mirabelles
Sucre, mirabelles, acidifiant : acide citrique, gélifiant : pectines, antioxydant : acide ascorbique. Préparée avec 50 g de fruits pour 100 g de produit fini. Présence exceptionnelle de noyaux.
Prunes du Lot et Garonne
Prunes du Lot et Garonne, sucre de canne, gélifiant: pectines, jus de citron concentré
FAQ
Which is healthier: Confiture extra mirabelles or Prunes du Lot et Garonne?
Overall, Prunes du Lot et Garonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prunes du Lot et Garonne has fewer calories: 244 kcal versus 257 kcal per 100 g.
Which has less sugar?
Prunes du Lot et Garonne has less sugar: 57 g versus 58 g per 100 g.