Protein Spread Almond vs Smooth almond butter
Overall, Smooth almond butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Spread Almond | Smooth almond butter |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 634 kcal | 650 kcal |
| Fat | 46 g | 56 g |
| Saturated fat | 8.5 g | 4.4 g |
| Sugars | 1.7 g | 4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2 g | 12 g |
| Protein | 23 g | 25 g |
| Additives | 4 | 0 |
| Allergens | Milk, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Spread Almond has 18% less fat (46 g vs 56 g).
- Smooth almond butter has 48% less saturated fat (4.4 g vs 8.5 g).
- Protein Spread Almond has 57% less sugar (1.7 g vs 4 g).
- Smooth almond butter has 83% more fiber (12 g vs 2 g).
- Smooth almond butter has the better Nutri-Score.
- Smooth almond butter is less processed (lower NOVA group).
- Only Protein Spread Almond lists: Milk, Soybeans.
Ingredients
Protein Spread Almond
Hue tournesol, édulcorants : maltitols, glycosides de stéviol issus de Stéva; protéines de lactosérum (lait) en poudre, 11% pâte d'amandes, émulsifiant lecithines (soja); sel, arôme. *Haute teneur en protéines. Traces éventuelles d'autres fruits à coque, d'arachides et de graines de sésame. Une Latife Non ouvert,
Smooth almond butter
Roasted Almonds (100%).
FAQ
Which is healthier: Protein Spread Almond or Smooth almond butter?
Overall, Smooth almond butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Spread Almond has fewer calories: 634 kcal versus 650 kcal per 100 g.
Which has less sugar?
Protein Spread Almond has less sugar: 1.7 g versus 4 g per 100 g.