Comparison
Smooth almond butter vs Ethiquable Pindakaas
Overall, Smooth almond butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smooth almond butter | Ethiquable Pindakaas |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 650 kcal | 576 kcal |
| Fat | 56 g | 48 g |
| Saturated fat | 4.4 g | 10 g |
| Sugars | 4 g | 5.9 g |
| Salt | 0 g | 0.5 g |
| Fiber | 12 g | 0 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ethiquable Pindakaas has 11% fewer calories (576 kcal vs 650 kcal).
- Ethiquable Pindakaas has 14% less fat (48 g vs 56 g).
- Smooth almond butter has 56% less saturated fat (4.4 g vs 10 g).
- Smooth almond butter has 32% less sugar (4 g vs 5.9 g).
- Smooth almond butter has no salt, while Ethiquable Pindakaas has 0.5 g.
- Smooth almond butter has 100% more fiber (12 g vs 0 g).
- Smooth almond butter has the better Nutri-Score.
- Smooth almond butter is less processed (lower NOVA group).
- Only Smooth almond butter lists: Nuts.
- Only Ethiquable Pindakaas lists: Peanuts.
Ingredients
Smooth almond butter
Roasted Almonds (100%).
Ethiquable Pindakaas
Arachide 95%, huile de tournesol, stéarine de palme, sel.
FAQ
Which is healthier: Smooth almond butter or Ethiquable Pindakaas?
Overall, Smooth almond butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ethiquable Pindakaas has fewer calories: 576 kcal versus 650 kcal per 100 g.
Which has less sugar?
Smooth almond butter has less sugar: 4 g versus 5.9 g per 100 g.
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