Protein Schoko Waffel vs Whey Protein
Overall, Whey Protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Schoko Waffel | Whey Protein |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 521 kcal | 373 kcal |
| Fat | 39 g | 5.8 g |
| Saturated fat | 24 g | 4 g |
| Sugars | 4.3 g | 6.9 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 1.3 g | 3.2 g |
| Protein | 16 g | 77.5 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey Protein has 28% fewer calories (373 kcal vs 521 kcal).
- Whey Protein has 85% less fat (5.8 g vs 39 g).
- Whey Protein has 84% less saturated fat (4 g vs 24 g).
- Protein Schoko Waffel has 37% less sugar (4.3 g vs 6.9 g).
- Whey Protein has 59% more fiber (3.2 g vs 1.3 g).
- Whey Protein has 79% more protein (77.5 g vs 16 g).
- Only Protein Schoko Waffel lists: Eggs, Gluten, Soybeans.
Ingredients
Protein Schoko Waffel
Maltit-Milchschokolade 81% (Kakaobutter*, Süßungsmittel: Maltit; Molkeneiweiß, Vollmilchpulver, fettarmers Kakaopulver*, Butterreinfett, Emulgator: Sonnenblumenlecithin, Bourbon Vanilleextrakt), Süßungsmittel: Maltit; Sheabutter, Reismehl, Kartoffelstärke, Kokosfett, Teffmehl, Šojamehl, fettarmes Kakaopulver*, Emulgator: Sojalecithine; Eigelb, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat Kakao: 43%
Whey Protein
Molkeneiweißkonzentrat Molkenproteinisolat Kakaopulver Aroma E412 E415 Inulin Kaliumchlorid E955
FAQ
Which is healthier: Protein Schoko Waffel or Whey Protein?
Overall, Whey Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey Protein has fewer calories: 373 kcal versus 521 kcal per 100 g.
Which has less sugar?
Protein Schoko Waffel has less sugar: 4.3 g versus 6.9 g per 100 g.