Protein Schoko Waffel vs Salty Peanut
Overall, Salty Peanut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Schoko Waffel | Salty Peanut |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 521 kcal | 383 kcal |
| Fat | 39 g | 17 g |
| Saturated fat | 24 g | 7.6 g |
| Sugars | 4.3 g | 1.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.3 g | 12 g |
| Protein | 16 g | 28 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salty Peanut has 26% fewer calories (383 kcal vs 521 kcal).
- Salty Peanut has 56% less fat (17 g vs 39 g).
- Salty Peanut has 68% less saturated fat (7.6 g vs 24 g).
- Salty Peanut has 60% less sugar (1.7 g vs 4.3 g).
- Salty Peanut has no salt, while Protein Schoko Waffel has 0.3 g.
- Salty Peanut has 89% more fiber (12 g vs 1.3 g).
- Salty Peanut has 43% more protein (28 g vs 16 g).
- Only Protein Schoko Waffel lists: Eggs, Milk.
- Only Salty Peanut lists: Peanuts.
Ingredients
Protein Schoko Waffel
Maltit-Milchschokolade 81% (Kakaobutter*, Süßungsmittel: Maltit; Molkeneiweiß, Vollmilchpulver, fettarmers Kakaopulver*, Butterreinfett, Emulgator: Sonnenblumenlecithin, Bourbon Vanilleextrakt), Süßungsmittel: Maltit; Sheabutter, Reismehl, Kartoffelstärke, Kokosfett, Teffmehl, Šojamehl, fettarmes Kakaopulver*, Emulgator: Sojalecithine; Eigelb, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat Kakao: 43%
Salty Peanut
Protein Mischung (Soja, Erbsen, Reis), Feuchthaltemittel (Glycerin), Füllstoff (Polydextrose), Süßungsmittel (Malit, Sucralose) Kakaobutter, Oligofructose, Kakaomasse, Erdnüsse, Kakao-Sojacrispies (Sojaeiweiss, Kakao, Tapiokastärke), Sonnenblumenöl, Reismehl, Erdnusspaste (Erdnüssen, Erdnüssöl), Aromen, Kakao, Salz, Emulgator (Sojalecithin). Kann Spuren von Milch, Elemn, Gluten und Schalenfrüchten enthalten.
FAQ
Which is healthier: Protein Schoko Waffel or Salty Peanut?
Overall, Salty Peanut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salty Peanut has fewer calories: 383 kcal versus 521 kcal per 100 g.
Which has less sugar?
Salty Peanut has less sugar: 1.7 g versus 4.3 g per 100 g.