Protein Schoko Waffel vs Whey - Vanilla Milk
Overall, Whey - Vanilla Milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Protein Schoko Waffel | Whey - Vanilla Milk |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 521 kcal | 377 kcal |
| Fat | 39 g | 4.7 g |
| Saturated fat | 24 g | 2.5 g |
| Sugars | 4.3 g | 5.2 g |
| Salt | 0.3 g | 1.3 g |
| Fiber | 1.3 g | 0 g |
| Protein | 16 g | 78 g |
| Additives | 1 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whey - Vanilla Milk has 28% fewer calories (377 kcal vs 521 kcal).
- Whey - Vanilla Milk has 88% less fat (4.7 g vs 39 g).
- Whey - Vanilla Milk has 90% less saturated fat (2.5 g vs 24 g).
- Protein Schoko Waffel has 17% less sugar (4.3 g vs 5.2 g).
- Protein Schoko Waffel has 77% less salt (0.3 g vs 1.3 g).
- Protein Schoko Waffel has 100% more fiber (1.3 g vs 0 g).
- Whey - Vanilla Milk has 79% more protein (78 g vs 16 g).
- Only Protein Schoko Waffel lists: Eggs, Gluten, Milk.
Ingredients
Protein Schoko Waffel
Maltit-Milchschokolade 81% (Kakaobutter*, Süßungsmittel: Maltit; Molkeneiweiß, Vollmilchpulver, fettarmers Kakaopulver*, Butterreinfett, Emulgator: Sonnenblumenlecithin, Bourbon Vanilleextrakt), Süßungsmittel: Maltit; Sheabutter, Reismehl, Kartoffelstärke, Kokosfett, Teffmehl, Šojamehl, fettarmes Kakaopulver*, Emulgator: Sojalecithine; Eigelb, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat Kakao: 43%
Whey - Vanilla Milk
Molkenproteinmischung 95 % (ultrafiltriertes Molkenproteinkonzentrat, cross-flow mikrofiltriertes Molkenproteinisolat, Emulgator (Lecithine (Sonnenblume, Soja))), Aroma, Salz, Trennmittel (Siliciumdioxid), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia), Laktase, Farbstoff (Carotin).
FAQ
Which is healthier: Protein Schoko Waffel or Whey - Vanilla Milk?
Overall, Whey - Vanilla Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whey - Vanilla Milk has fewer calories: 377 kcal versus 521 kcal per 100 g.
Which has less sugar?
Protein Schoko Waffel has less sugar: 4.3 g versus 5.2 g per 100 g.