Protein+ Cellentani vs Japanese Style Katsu Curry Rice
Overall, Protein+ Cellentani has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein+ Cellentani | Japanese Style Katsu Curry R... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 135 kcal |
| Fat | 1.8 g | 0.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 1.8 g |
| Salt | 0 g | 0.8 g |
| Fiber | 5 g | 1 g |
| Protein | 17.9 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Style Katsu Curry Rice has 44% fewer calories (135 kcal vs 240 kcal).
- Japanese Style Katsu Curry Rice has 83% less fat (0.3 g vs 1.8 g).
- Protein+ Cellentani has no salt, while Japanese Style Katsu Curry Rice has 0.8 g.
- Protein+ Cellentani has 80% more fiber (5 g vs 1 g).
- Protein+ Cellentani has 84% more protein (17.9 g vs 2.9 g).
- Protein+ Cellentani has the better Nutri-Score.
- Protein+ Cellentani is less processed (lower NOVA group).
- Only Protein+ Cellentani lists: Gluten.
- Only Japanese Style Katsu Curry Rice lists: Celery.
Ingredients
Protein+ Cellentani
Semolina (wheat), durum wheat flour, lentil flour, pea protein, chickpea flour, vitamin B3 (niacin), iron (ferrous sulfate), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), folic acid.
Japanese Style Katsu Curry Rice
dried rice, potato starch, natural flavourings (celery), palm oil, maltodextrin, sugar, garlic powder, curry powder (2%) [coriander, turmeric, salt, pimento, ginger, fenugreek, garlic powder, black pepper, cumin, red pepper, bay), ulon powder, carrof powder, carrot, garlic, dried chicken, garam masala [coriander, cinnamon, garlic powder, black cardamon, ginger, pimento, clove, cumin, black pepper, turmeric, rapeseed oil, gren cardamon, cayenne pepper, spice extracts], ground bay, allergy advice: for allergens see ingredients in bold, nutrition information: typical values (as consumed) per pot (258g)
FAQ
Which is healthier: Protein+ Cellentani or Japanese Style Katsu Curry Rice?
Overall, Protein+ Cellentani has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Style Katsu Curry Rice has fewer calories: 135 kcal versus 240 kcal per 100 g.
Which has less sugar?
Japanese Style Katsu Curry Rice has less sugar: 1.8 g versus 2 g per 100 g.