Prosciutto Crudo vs Prosciutto Crudo
Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prosciutto Crudo | Prosciutto Crudo |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 243 kcal |
| Fat | 12.1 g | 15 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 4.7 g | 5.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27.9 g | 26.6 g |
| Additives | 0 | 1 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Crudo has 19% less fat (12.1 g vs 15 g).
- Prosciutto Crudo has 18% less saturated fat (4.5 g vs 5.5 g).
- Prosciutto Crudo has 11% less salt (4.7 g vs 5.2 g).
- Prosciutto Crudo has 100% more fiber (0.5 g vs 0 g).
- Only Prosciutto Crudo lists: Pork.
Ingredients
Prosciutto Crudo
Pork, Salt.
Prosciutto Crudo
pork leg, salt, preservative (potassium nitrate). prepared with 131g of raw pork per 100g of finished product. nutrition l. 12804800 08:27
FAQ
Which is healthier: Prosciutto Crudo or Prosciutto Crudo?
Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Crudo has fewer calories: 223 kcal versus 243 kcal per 100 g.
Which has less sugar?
Prosciutto Crudo has less sugar: 0.3 g versus 0.5 g per 100 g.