Comparison

Prosciutto Crudo vs Les chiffonades jambon cru

Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Prosciutto Crudo

Prosciutto Crudo

Sainsbury's · 120g
e NOVA 3
Les chiffonades jambon cru

Les chiffonades jambon cru

aoste · 80 g
e NOVA 3

Nutrition per 100 g

NutrientProsciutto CrudoLes chiffonades jambon cru
Nutri-Score e e
NOVA group 3 3
Calories 223 kcal 263 kcal
Fat 12.1 g 16 g
Saturated fat 4.5 g 6 g
Sugars 0.5 g 0.4 g
Salt 4.7 g 5 g
Fiber 0.5 g 0 g
Protein 27.9 g 29 g
Additives00
AllergensPorkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Prosciutto Crudo has 15% fewer calories (223 kcal vs 263 kcal).
  • Prosciutto Crudo has 24% less fat (12.1 g vs 16 g).
  • Prosciutto Crudo has 25% less saturated fat (4.5 g vs 6 g).
  • Prosciutto Crudo has 100% more fiber (0.5 g vs 0 g).
  • Only Prosciutto Crudo lists: Pork.

Ingredients

Prosciutto Crudo

Pork, Salt.

Les chiffonades jambon cru

jambon de porc, sel

FAQ

Which is healthier: Prosciutto Crudo or Les chiffonades jambon cru?

Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Prosciutto Crudo has fewer calories: 223 kcal versus 263 kcal per 100 g.

Which has less sugar?

Les chiffonades jambon cru has less sugar: 0.4 g versus 0.5 g per 100 g.

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