Quart Tranché vs Les chiffonades jambon cru
Overall, Les chiffonades jambon cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quart Tranché | Les chiffonades jambon cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 274 kcal | 263 kcal |
| Fat | 18 g | 16 g |
| Saturated fat | 7.4 g | 6 g |
| Sugars | 1 g | 0.4 g |
| Salt | 5.7 g | 5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Milk, None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les chiffonades jambon cru has 11% less fat (16 g vs 18 g).
- Les chiffonades jambon cru has 19% less saturated fat (6 g vs 7.4 g).
- Les chiffonades jambon cru has 60% less sugar (0.4 g vs 1 g).
- Les chiffonades jambon cru has 12% less salt (5 g vs 5.7 g).
- Only Quart Tranché lists: Milk, None.
Ingredients
Quart Tranché
Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.
Les chiffonades jambon cru
jambon de porc, sel
FAQ
Which is healthier: Quart Tranché or Les chiffonades jambon cru?
Overall, Les chiffonades jambon cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les chiffonades jambon cru has fewer calories: 263 kcal versus 274 kcal per 100 g.
Which has less sugar?
Les chiffonades jambon cru has less sugar: 0.4 g versus 1 g per 100 g.