Comparison

Prosciutto Crudo vs Quart Tranché

Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Prosciutto Crudo	Quart Tranché
Nutri-Score	e	e
NOVA group	3	3
Calories	223 kcal	274 kcal
Fat	12.1 g	18 g
Saturated fat	4.5 g	7.4 g
Sugars	0.5 g	1 g
Salt	4.7 g	5.7 g
Fiber	0.5 g	0 g
Protein	27.9 g	27 g
Additives	0	0
Allergens	Pork	Milk, None

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Prosciutto Crudo has 19% fewer calories (223 kcal vs 274 kcal).
Prosciutto Crudo has 33% less fat (12.1 g vs 18 g).
Prosciutto Crudo has 39% less saturated fat (4.5 g vs 7.4 g).
Prosciutto Crudo has 50% less sugar (0.5 g vs 1 g).
Prosciutto Crudo has 18% less salt (4.7 g vs 5.7 g).
Prosciutto Crudo has 100% more fiber (0.5 g vs 0 g).
Only Prosciutto Crudo lists: Pork.
Only Quart Tranché lists: Milk, None.

Ingredients

Prosciutto Crudo

Pork, Salt.

Quart Tranché

Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.

FAQ

Which is healthier: Prosciutto Crudo or Quart Tranché?

Overall, Prosciutto Crudo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Prosciutto Crudo has fewer calories: 223 kcal versus 274 kcal per 100 g.

Which has less sugar?

Prosciutto Crudo has less sugar: 0.5 g versus 1 g per 100 g.

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