Pretzel Sticks vs Melty Carrot Puffs 7+ Months
Overall, Melty Carrot Puffs 7+ Months has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pretzel Sticks | Melty Carrot Puffs 7+ Months |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 429 kcal | 420 kcal |
| Fat | 6.7 g | 11 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 16.7 g | 5.9 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 3.3 g | 6 g |
| Protein | 10 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel Sticks has 39% less fat (6.7 g vs 11 g).
- Pretzel Sticks has no saturated fat, while Melty Carrot Puffs 7+ Months has 1.3 g.
- Melty Carrot Puffs 7+ Months has 65% less sugar (5.9 g vs 16.7 g).
- Melty Carrot Puffs 7+ Months has 90% less salt (0.1 g vs 1.2 g).
- Melty Carrot Puffs 7+ Months has 45% more fiber (6 g vs 3.3 g).
- Pretzel Sticks has 25% more protein (10 g vs 7.5 g).
- Melty Carrot Puffs 7+ Months has the better Nutri-Score.
- Pretzel Sticks is less processed (lower NOVA group).
Ingredients
Pretzel Sticks
Carrot
Melty Carrot Puffs 7+ Months
Corn 80.0%, Carrot Powder 10.0%, Sunflower Oil 10.0%, Thiamin (vitamin B1) <0.1%
FAQ
Which is healthier: Pretzel Sticks or Melty Carrot Puffs 7+ Months?
Overall, Melty Carrot Puffs 7+ Months has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melty Carrot Puffs 7+ Months has fewer calories: 420 kcal versus 429 kcal per 100 g.
Which has less sugar?
Melty Carrot Puffs 7+ Months has less sugar: 5.9 g versus 16.7 g per 100 g.