Comparison

Pretzel Sticks vs Baby Carrots

Overall, Baby Carrots has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

NutrientPretzel SticksBaby Carrots
Nutri-Score c a
NOVA group 1 1
Calories 429 kcal 35 kcal
Fat 6.7 g 0 g
Saturated fat 0 g 0 g
Sugars 16.7 g 4.7 g
Salt 1.2 g 0.2 g
Fiber 3.3 g 3.5 g
Protein 10 g 1.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Baby Carrots has 92% fewer calories (35 kcal vs 429 kcal).
  • Baby Carrots has no fat, while Pretzel Sticks has 6.7 g.
  • Baby Carrots has 72% less sugar (4.7 g vs 16.7 g).
  • Baby Carrots has 84% less salt (0.2 g vs 1.2 g).
  • Pretzel Sticks has 88% more protein (10 g vs 1.2 g).
  • Baby Carrots has the better Nutri-Score.

Ingredients

Pretzel Sticks

Carrot

Baby Carrots

carrots

FAQ

Which is healthier: Pretzel Sticks or Baby Carrots?

Overall, Baby Carrots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Baby Carrots has fewer calories: 35 kcal versus 429 kcal per 100 g.

Which has less sugar?

Baby Carrots has less sugar: 4.7 g versus 16.7 g per 100 g.

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