Pretzel Sticks vs Baby Carrots
Overall, Baby Carrots has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pretzel Sticks | Baby Carrots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 429 kcal | 35 kcal |
| Fat | 6.7 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 16.7 g | 4.7 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 3.3 g | 3.5 g |
| Protein | 10 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baby Carrots has 92% fewer calories (35 kcal vs 429 kcal).
- Baby Carrots has no fat, while Pretzel Sticks has 6.7 g.
- Baby Carrots has 72% less sugar (4.7 g vs 16.7 g).
- Baby Carrots has 84% less salt (0.2 g vs 1.2 g).
- Pretzel Sticks has 88% more protein (10 g vs 1.2 g).
- Baby Carrots has the better Nutri-Score.
Ingredients
Pretzel Sticks
Carrot
Baby Carrots
carrots
FAQ
Which is healthier: Pretzel Sticks or Baby Carrots?
Overall, Baby Carrots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baby Carrots has fewer calories: 35 kcal versus 429 kcal per 100 g.
Which has less sugar?
Baby Carrots has less sugar: 4.7 g versus 16.7 g per 100 g.