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Pretzel Sticks
Pretzel Sticks by Trader Joe's provides 429 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. That is 202% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Carrots category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 129 kcal | 43 +892% | |
| Total fat | 6.7 g | 2 g | 3% | 0.6 +1104% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 7.8 +931% |
| Total sugars | 16.7 g | 5 g | 5.5 +202% | |
| Added sugars | 16.7 g | 5 g | 10% | 0.3 +5743% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.9 +16% |
| Protein | 10 g | 3 g | 6% | 1.1 +792% |
| Salt | 1.2 g | 0.4 g | 0.3 +256% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 622 Carrots products on Foodmetria.
Compared with other carrots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carrot
Product details
- Quantity
- 150g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- United Kingdom, United States
- Barcode
- 00125642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Sticks?
Pretzel Sticks contains 429 kcal per 100 g and about 129 kcal per serving (1 portion (30 g)).
How much sugar is in Pretzel Sticks?
Pretzel Sticks has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel Sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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