Préparation pour sandwich vs Berberechos al natural XS
Overall, Berberechos al natural XS has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Préparation pour sandwich
Berberechos al natural XS
Nutrition per 100 g
| Nutrient | Préparation pour sandwich | Berberechos al natural XS |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 203 kcal | 65 kcal |
| Fat | 15 g | 1 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.9 g | 1.5 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos al natural XS has 68% fewer calories (65 kcal vs 203 kcal).
- Berberechos al natural XS has 93% less fat (1 g vs 15 g).
- Berberechos al natural XS has 80% less saturated fat (0.3 g vs 1.5 g).
- Berberechos al natural XS has no sugar, while Préparation pour sandwich has 1.1 g.
- Préparation pour sandwich has 43% less salt (0.9 g vs 1.5 g).
- Only Berberechos al natural XS lists: Molluscs.
Ingredients
Préparation pour sandwich
filet de saumon rose du pacifique huile de colza butternut eau oeuf oignon tomates mi-sechees jus de saumon wakame jus de citron fibre de chicorée, de lin et d'agrumes farine de riz gingembre sel thym citron épices poivre
Berberechos al natural XS
Berberechos, agua, sal.
FAQ
Which is healthier: Préparation pour sandwich or Berberechos al natural XS?
Overall, Berberechos al natural XS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos al natural XS has fewer calories: 65 kcal versus 203 kcal per 100 g.
Which has less sugar?
Berberechos al natural XS has less sugar: 0 g versus 1.1 g per 100 g.