Premium oyster sauce vs Sauce d'huître
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Premium oyster sauce | Sauce d'huître |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 104 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 21.1 g | 21.1 g |
| Salt | 10.9 g | 10.7 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 5.3 g | 0.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Molluscs | Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce d'huître has 34% fewer calories (104 kcal vs 158 kcal).
- Premium oyster sauce has 83% more protein (5.3 g vs 0.9 g).
- Only Premium oyster sauce lists: Gluten.
- Only Sauce d'huître lists: Soybeans.
Ingredients
Premium oyster sauce
Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.
Sauce d'huître
Eau, sirop de sucre inverti, sucre, sel, sauce soja (eau, graines de soja blé, sel), extrait de moule, amidon modifié (E1422), extrait d'huître (1,2%), vinaigre, amidon de tapioca.
FAQ
Which is healthier: Premium oyster sauce or Sauce d'huître?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce d'huître has fewer calories: 104 kcal versus 158 kcal per 100 g.
Which has less sugar?
Premium oyster sauce has less sugar: 21.1 g versus 21.1 g per 100 g.