Comparison

Pousses de soja barquette vs Brotes de soja verde

Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Pousses de soja barquette	Brotes de soja verde
Nutri-Score	b	b
NOVA group	1	—
Calories	23 kcal	32 kcal
Fat	0.4 g	0.5 g
Saturated fat	0.2 g	0 g
Sugars	1.6 g	0.1 g
Salt	0 g	0 g
Fiber	1.8 g	—
Protein	2.5 g	2.9 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pousses de soja barquette has 30% fewer calories (23 kcal vs 32 kcal).
Brotes de soja verde has 94% less sugar (0.1 g vs 1.6 g).
Brotes de soja verde has 14% more protein (2.9 g vs 2.5 g).
Only Pousses de soja barquette lists: Soybeans.

Ingredients

Pousses de soja barquette

Pousses de Soja - Haricot mungo.

Brotes de soja verde

Brotes de judía mungo (soja verde) frescos

FAQ

Which is healthier: Pousses de soja barquette or Brotes de soja verde?

Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pousses de soja barquette has fewer calories: 23 kcal versus 32 kcal per 100 g.

Which has less sugar?

Brotes de soja verde has less sugar: 0.1 g versus 1.6 g per 100 g.

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