Comparison

Pousses de soja barquette vs Beansprouts

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pousses de soja barquette	Beansprouts
Nutri-Score	b	—
NOVA group	1	1
Calories	23 kcal	27 kcal
Fat	0.4 g	0.1 g
Saturated fat	0.2 g	0.1 g
Sugars	1.6 g	2.8 g
Salt	0 g	—
Fiber	1.8 g	1.6 g
Protein	2.5 g	2.5 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Beansprouts has 75% less fat (0.1 g vs 0.4 g).
Pousses de soja barquette has 43% less sugar (1.6 g vs 2.8 g).
Only Pousses de soja barquette lists: Soybeans.

Ingredients

Pousses de soja barquette

Pousses de Soja - Haricot mungo.

Beansprouts

FAQ

Which is healthier: Pousses de soja barquette or Beansprouts?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pousses de soja barquette has fewer calories: 23 kcal versus 27 kcal per 100 g.

Which has less sugar?

Pousses de soja barquette has less sugar: 1.6 g versus 2.8 g per 100 g.

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