Pousses de soja barquette vs Pousses de Mungo Mungosprossen
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pousses de soja barquette
Pousses de Mungo Mungosprossen
Nutrition per 100 g
| Nutrient | Pousses de soja barquette | Pousses de Mungo Mungospross... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 30 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.6 g | 3.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 2.5 g | 2.7 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja barquette has 25% fewer calories (23 kcal vs 30 kcal).
- Pousses de Mungo Mungosprossen has 75% less fat (0.1 g vs 0.4 g).
- Pousses de soja barquette has 57% less sugar (1.6 g vs 3.7 g).
- Pousses de soja barquette has 97% less salt (0 g vs 0.7 g).
- Pousses de soja barquette has 28% more fiber (1.8 g vs 1.3 g).
- Pousses de soja barquette is less processed (lower NOVA group).
- Only Pousses de soja barquette lists: Soybeans.
Ingredients
Pousses de soja barquette
Pousses de Soja - Haricot mungo.
Pousses de Mungo Mungosprossen
Pousses de haricots mungo (52 %), eau, sucre, sel, acide lactique, épaississant (chlorure de calcium), vinaigre de vin, antioxygène (acide ascorbique), arôme naturel.
FAQ
Which is healthier: Pousses de soja barquette or Pousses de Mungo Mungosprossen?
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja barquette has fewer calories: 23 kcal versus 30 kcal per 100 g.
Which has less sugar?
Pousses de soja barquette has less sugar: 1.6 g versus 3.7 g per 100 g.