Pousses de Mungo Mungosprossen vs Beansprouts
Overall, Beansprouts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pousses de Mungo Mungospross... | Beansprouts |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 30 kcal | 27 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.7 g | 2.8 g |
| Salt | 0.7 g | — |
| Fiber | 1.3 g | 1.6 g |
| Protein | 2.7 g | 2.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beansprouts has 24% less sugar (2.8 g vs 3.7 g).
- Beansprouts has 19% more fiber (1.6 g vs 1.3 g).
- Beansprouts is less processed (lower NOVA group).
Ingredients
Pousses de Mungo Mungosprossen
Pousses de haricots mungo (52 %), eau, sucre, sel, acide lactique, épaississant (chlorure de calcium), vinaigre de vin, antioxygène (acide ascorbique), arôme naturel.
Beansprouts
Beansprouts
FAQ
Which is healthier: Pousses de Mungo Mungosprossen or Beansprouts?
Overall, Beansprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beansprouts has fewer calories: 27 kcal versus 30 kcal per 100 g.
Which has less sugar?
Beansprouts has less sugar: 2.8 g versus 3.7 g per 100 g.