Pousses de Mungo Mungosprossen vs Brotes de soja verde
Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousses de Mungo Mungospross... | Brotes de soja verde |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 30 kcal | 32 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.7 g | 0.1 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.3 g | — |
| Protein | 2.7 g | 2.9 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de Mungo Mungosprossen has 80% less fat (0.1 g vs 0.5 g).
- Brotes de soja verde has 97% less sugar (0.1 g vs 3.7 g).
- Brotes de soja verde has no salt, while Pousses de Mungo Mungosprossen has 0.7 g.
Ingredients
Pousses de Mungo Mungosprossen
Pousses de haricots mungo (52 %), eau, sucre, sel, acide lactique, épaississant (chlorure de calcium), vinaigre de vin, antioxygène (acide ascorbique), arôme naturel.
Brotes de soja verde
Brotes de judía mungo (soja verde) frescos
FAQ
Which is healthier: Pousses de Mungo Mungosprossen or Brotes de soja verde?
Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de Mungo Mungosprossen has fewer calories: 30 kcal versus 32 kcal per 100 g.
Which has less sugar?
Brotes de soja verde has less sugar: 0.1 g versus 3.7 g per 100 g.