Pousse de haricot mungo vs Brotes de soja verde
Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousse de haricot mungo | Brotes de soja verde |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 32 kcal | 32 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.2 g | — |
| Protein | 3 g | 2.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousse de haricot mungo has no fat, while Brotes de soja verde has 0.5 g.
- Brotes de soja verde has 95% less sugar (0.1 g vs 2 g).
- Brotes de soja verde has no salt, while Pousse de haricot mungo has 0.5 g.
Ingredients
Pousse de haricot mungo
Pousses de haricot mungo, eau, sucre, sel, jus de citron concentré, acidifiant: acide citrique, antioxydant: acide ascorbique.
Brotes de soja verde
Brotes de judía mungo (soja verde) frescos
FAQ
Which is healthier: Pousse de haricot mungo or Brotes de soja verde?
Overall, Brotes de soja verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousse de haricot mungo has fewer calories: 32 kcal versus 32 kcal per 100 g.
Which has less sugar?
Brotes de soja verde has less sugar: 0.1 g versus 2 g per 100 g.