Pousse de haricot mungo vs Pousses de soja barquette
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pousse de haricot mungo | Pousses de soja barquette |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 32 kcal | 23 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 3 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja barquette has 30% fewer calories (23 kcal vs 32 kcal).
- Pousse de haricot mungo has no fat, while Pousses de soja barquette has 0.4 g.
- Pousses de soja barquette has 20% less sugar (1.6 g vs 2 g).
- Pousses de soja barquette has 96% less salt (0 g vs 0.5 g).
- Pousses de soja barquette has 33% more fiber (1.8 g vs 1.2 g).
- Pousse de haricot mungo has 17% more protein (3 g vs 2.5 g).
- Pousses de soja barquette is less processed (lower NOVA group).
- Only Pousses de soja barquette lists: Soybeans.
Ingredients
Pousse de haricot mungo
Pousses de haricot mungo, eau, sucre, sel, jus de citron concentré, acidifiant: acide citrique, antioxydant: acide ascorbique.
Pousses de soja barquette
Pousses de Soja - Haricot mungo.
FAQ
Which is healthier: Pousse de haricot mungo or Pousses de soja barquette?
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de soja barquette has fewer calories: 23 kcal versus 32 kcal per 100 g.
Which has less sugar?
Pousses de soja barquette has less sugar: 1.6 g versus 2 g per 100 g.