Pousse de haricot mungo vs Beansprouts
Overall, Beansprouts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pousse de haricot mungo | Beansprouts |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 1 |
| Calories | 32 kcal | 27 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2 g | 2.8 g |
| Salt | 0.5 g | — |
| Fiber | 1.2 g | 1.6 g |
| Protein | 3 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beansprouts has 16% fewer calories (27 kcal vs 32 kcal).
- Pousse de haricot mungo has 29% less sugar (2 g vs 2.8 g).
- Beansprouts has 25% more fiber (1.6 g vs 1.2 g).
- Pousse de haricot mungo has 17% more protein (3 g vs 2.5 g).
- Beansprouts is less processed (lower NOVA group).
Ingredients
Pousse de haricot mungo
Pousses de haricot mungo, eau, sucre, sel, jus de citron concentré, acidifiant: acide citrique, antioxydant: acide ascorbique.
Beansprouts
Beansprouts
FAQ
Which is healthier: Pousse de haricot mungo or Beansprouts?
Overall, Beansprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beansprouts has fewer calories: 27 kcal versus 32 kcal per 100 g.
Which has less sugar?
Pousse de haricot mungo has less sugar: 2 g versus 2.8 g per 100 g.