Comparison
Beansprouts vs Brotes de soja verde
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Beansprouts | Brotes de soja verde |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | — |
| Calories | 27 kcal | 32 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.8 g | 0.1 g |
| Salt | — | 0 g |
| Fiber | 1.6 g | — |
| Protein | 2.5 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beansprouts has 16% fewer calories (27 kcal vs 32 kcal).
- Beansprouts has 80% less fat (0.1 g vs 0.5 g).
- Brotes de soja verde has 96% less sugar (0.1 g vs 2.8 g).
- Brotes de soja verde has 14% more protein (2.9 g vs 2.5 g).
Ingredients
Beansprouts
Beansprouts
Brotes de soja verde
Brotes de judía mungo (soja verde) frescos
FAQ
Which is healthier: Beansprouts or Brotes de soja verde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beansprouts has fewer calories: 27 kcal versus 32 kcal per 100 g.
Which has less sugar?
Brotes de soja verde has less sugar: 0.1 g versus 2.8 g per 100 g.
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