Pousses de haricots mungo - Boîte 180g vs Pousses de soja barquette
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Pousses de haricots mungo - Boîte 180g
Pousses de soja barquette
Nutrition per 100 g
| Nutrient | Pousses de haricots mungo -... | Pousses de soja barquette |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 21 kcal | 23 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 1.6 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de soja barquette has 94% less salt (0 g vs 0.4 g).
- Pousses de soja barquette has 36% more protein (2.5 g vs 1.6 g).
- Pousses de soja barquette is less processed (lower NOVA group).
- Only Pousses de haricots mungo - Boîte 180g lists: Sulphur dioxide and sulphites.
- Only Pousses de soja barquette lists: Soybeans.
Ingredients
Pousses de haricots mungo - Boîte 180g
Eau, pousses de haricots mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel.
Pousses de soja barquette
Pousses de Soja - Haricot mungo.
FAQ
Which is healthier: Pousses de haricots mungo - Boîte 180g or Pousses de soja barquette?
Overall, Pousses de soja barquette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricots mungo - Boîte 180g has fewer calories: 21 kcal versus 23 kcal per 100 g.
Which has less sugar?
Pousses de soja barquette has less sugar: 1.6 g versus 1.8 g per 100 g.