Pousses de haricots mungo - Boîte 180g vs Beansprouts
Overall, Beansprouts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pousses de haricots mungo -... | Beansprouts |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 1 |
| Calories | 21 kcal | 27 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.8 g | 2.8 g |
| Salt | 0.4 g | — |
| Fiber | 1.6 g | 1.6 g |
| Protein | 1.6 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricots mungo - Boîte 180g has 22% fewer calories (21 kcal vs 27 kcal).
- Beansprouts has 80% less fat (0.1 g vs 0.5 g).
- Pousses de haricots mungo - Boîte 180g has 36% less sugar (1.8 g vs 2.8 g).
- Beansprouts has 36% more protein (2.5 g vs 1.6 g).
- Beansprouts is less processed (lower NOVA group).
- Only Pousses de haricots mungo - Boîte 180g lists: Sulphur dioxide and sulphites.
Ingredients
Pousses de haricots mungo - Boîte 180g
Eau, pousses de haricots mungo, sucre, vinaigre de vin blanc, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, arôme naturel.
Beansprouts
Beansprouts
FAQ
Which is healthier: Pousses de haricots mungo - Boîte 180g or Beansprouts?
Overall, Beansprouts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricots mungo - Boîte 180g has fewer calories: 21 kcal versus 27 kcal per 100 g.
Which has less sugar?
Pousses de haricots mungo - Boîte 180g has less sugar: 1.8 g versus 2.8 g per 100 g.