Pousses de haricot mungo vs Sojabohnen-Keimling
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pousses de haricot mungo | Sojabohnen-Keimling |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 22 kcal | 114 kcal |
| Fat | 0.4 g | 5.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.6 g | 4.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.8 g | 1 g |
| Protein | 2.5 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans, Sojabohnen keimlinge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricot mungo has 81% fewer calories (22 kcal vs 114 kcal).
- Pousses de haricot mungo has 93% less fat (0.4 g vs 5.5 g).
- Pousses de haricot mungo has 81% less saturated fat (0.2 g vs 0.9 g).
- Pousses de haricot mungo has 63% less sugar (1.6 g vs 4.3 g).
- Pousses de haricot mungo has 96% less salt (0 g vs 0.5 g).
- Pousses de haricot mungo has 44% more fiber (1.8 g vs 1 g).
- Sojabohnen-Keimling has 70% more protein (8.2 g vs 2.5 g).
- Pousses de haricot mungo is less processed (lower NOVA group).
- Only Sojabohnen-Keimling lists: Soybeans, Sojabohnen keimlinge.
Ingredients
Pousses de haricot mungo
Pousses de Haricot mungo 100%
Sojabohnen-Keimling
_Sojabohnen-Keimlinge_, Wasser, Zucker, Salz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Pousses de haricot mungo or Sojabohnen-Keimling?
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricot mungo has fewer calories: 22 kcal versus 114 kcal per 100 g.
Which has less sugar?
Pousses de haricot mungo has less sugar: 1.6 g versus 4.3 g per 100 g.