Pousse de bambou vs Brotes germinados
Overall, Pousse de bambou has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pousse de bambou | Brotes germinados |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 23 kcal | 34 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 1.4 g |
| Protein | 2.1 g | 1.7 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousse de bambou has 32% fewer calories (23 kcal vs 34 kcal).
- Pousse de bambou has no sugar, while Brotes germinados has 4.7 g.
- Pousse de bambou has 19% more protein (2.1 g vs 1.7 g).
- Pousse de bambou has the better Nutri-Score.
- Pousse de bambou is less processed (lower NOVA group).
- Only Brotes germinados lists: Sulphur dioxide and sulphites.
Ingredients
Pousse de bambou
pousses de bambou, eau, régulateur d'acidité : acide citrique.
Brotes germinados
Brotes de judía mungo, vinagre, azúcar, sal, ácido cítrico, antioxidantes (ácido ascórbico, _metabisulfito potásico_)
FAQ
Which is healthier: Pousse de bambou or Brotes germinados?
Overall, Pousse de bambou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousse de bambou has fewer calories: 23 kcal versus 34 kcal per 100 g.
Which has less sugar?
Pousse de bambou has less sugar: 0 g versus 4.7 g per 100 g.