Bean Sprouts in water vs Brotes germinados
Overall, Bean Sprouts in water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bean Sprouts in water | Brotes germinados |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 24 kcal | 34 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.1 g | 4.7 g |
| Salt | 0 g | 1 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 3 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bean Sprouts in water has 29% fewer calories (24 kcal vs 34 kcal).
- Bean Sprouts in water has no fat, while Brotes germinados has 0.3 g.
- Bean Sprouts in water has 77% less sugar (1.1 g vs 4.7 g).
- Bean Sprouts in water has no salt, while Brotes germinados has 1 g.
- Bean Sprouts in water has the better Nutri-Score.
- Brotes germinados is less processed (lower NOVA group).
- Only Brotes germinados lists: Sulphur dioxide and sulphites.
Ingredients
Bean Sprouts in water
Bean Sprouts, Water, Acidity Regulators (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride).
Brotes germinados
Brotes de judía mungo, vinagre, azúcar, sal, ácido cítrico, antioxidantes (ácido ascórbico, _metabisulfito potásico_)
FAQ
Which is healthier: Bean Sprouts in water or Brotes germinados?
Overall, Bean Sprouts in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bean Sprouts in water has fewer calories: 24 kcal versus 34 kcal per 100 g.
Which has less sugar?
Bean Sprouts in water has less sugar: 1.1 g versus 4.7 g per 100 g.