Bean Sprouts in water vs Brotes germinados
Overall, Brotes germinados has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Bean Sprouts in water
Brotes germinados
Nutrition per 100 g
| Nutrient | Bean Sprouts in water | Brotes germinados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 24 kcal | 16 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.2 g | 1 g |
| Protein | 1.9 g | 1.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados has 33% fewer calories (16 kcal vs 24 kcal).
- Bean Sprouts in water has 21% more protein (1.9 g vs 1.5 g).
- Brotes germinados is less processed (lower NOVA group).
Ingredients
Bean Sprouts in water
Bean Sprouts, Water, Acidity Regulators (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride).
Brotes germinados
Brotes de judía mungo, agua, azúcar, sal, acidulante: ácido cítrico (E-330) y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Bean Sprouts in water or Brotes germinados?
Overall, Brotes germinados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados has fewer calories: 16 kcal versus 24 kcal per 100 g.
Which has less sugar?
Brotes germinados has less sugar: 1 g versus 1.1 g per 100 g.