Pousse de bambou vs Brotes germinados
Overall, Brotes germinados has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pousse de bambou
Brotes germinados
Nutrition per 100 g
| Nutrient | Pousse de bambou | Brotes germinados |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 23 kcal | 16 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 2.1 g | 1.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotes germinados has 30% fewer calories (16 kcal vs 23 kcal).
- Pousse de bambou has no sugar, while Brotes germinados has 1 g.
- Brotes germinados has 78% less salt (0.2 g vs 0.9 g).
- Pousse de bambou has 29% more protein (2.1 g vs 1.5 g).
- Brotes germinados has the better Nutri-Score.
- Pousse de bambou is less processed (lower NOVA group).
Ingredients
Pousse de bambou
pousses de bambou, eau, régulateur d'acidité : acide citrique.
Brotes germinados
Brotes de judía mungo, agua, azúcar, sal, acidulante: ácido cítrico (E-330) y antioxidante: ácido ascórbico (E-300).
FAQ
Which is healthier: Pousse de bambou or Brotes germinados?
Overall, Brotes germinados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotes germinados has fewer calories: 16 kcal versus 23 kcal per 100 g.
Which has less sugar?
Pousse de bambou has less sugar: 0 g versus 1 g per 100 g.