Potato Croquetes vs Croquettes
Overall, Croquettes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Potato Croquetes | Croquettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 184 kcal |
| Fat | 9.1 g | 8.8 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2 g | 2.1 g |
| Protein | 2 g | 2.2 g |
| Additives | 5 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes has 40% less saturated fat (0.9 g vs 1.5 g).
- Only Potato Croquetes lists: Milk.
Ingredients
Potato Croquetes
Potato (72%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate. Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Butter (Milk), Potato Flake, Potato Starch, Rapeseed Oil, Salt, White Pepper. Allergy advice: For allergens, see ingredients in bold. May contain: Egg.
Croquettes
potatoes 80%, potato flakes, sunflower oil, salt, dextrose, potato starch, stabilizing: propylmethylcellulose hydrcx, natural aroma, turmeric,
FAQ
Which is healthier: Potato Croquetes or Croquettes?
Overall, Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes has fewer calories: 184 kcal versus 196 kcal per 100 g.
Which has less sugar?
Potato Croquetes has less sugar: 0.5 g versus 0.5 g per 100 g.