Potato Croquetes vs Potato Croquettes
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potato Croquetes | Potato Croquettes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 237 kcal |
| Fat | 9.1 g | 11.4 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 2 g | 2.5 g |
| Protein | 2 g | 3.1 g |
| Additives | 5 | 4 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Croquetes has 17% fewer calories (196 kcal vs 237 kcal).
- Potato Croquetes has 20% less fat (9.1 g vs 11.4 g).
- Potato Croquettes has 41% less saturated fat (0.9 g vs 1.5 g).
- Potato Croquetes has 79% less sugar (0.5 g vs 2.4 g).
- Potato Croquettes has 57% less salt (0.3 g vs 0.8 g).
- Potato Croquettes has 18% more fiber (2.5 g vs 2 g).
- Potato Croquettes has 36% more protein (3.1 g vs 2 g).
- Potato Croquettes has the better Nutri-Score.
- Only Potato Croquettes lists: Gluten.
Ingredients
Potato Croquetes
Potato (72%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate. Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Butter (Milk), Potato Flake, Potato Starch, Rapeseed Oil, Salt, White Pepper. Allergy advice: For allergens, see ingredients in bold. May contain: Egg.
Potato Croquettes
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg.
FAQ
Which is healthier: Potato Croquetes or Potato Croquettes?
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Croquetes has fewer calories: 196 kcal versus 237 kcal per 100 g.
Which has less sugar?
Potato Croquetes has less sugar: 0.5 g versus 2.4 g per 100 g.