Potato Croquettes vs Croquettes
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potato Croquettes | Croquettes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 184 kcal |
| Fat | 11.4 g | 8.8 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 3.1 g | 2.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes has 22% fewer calories (184 kcal vs 237 kcal).
- Croquettes has 23% less fat (8.8 g vs 11.4 g).
- Croquettes has 79% less sugar (0.5 g vs 2.4 g).
- Potato Croquettes has 52% less salt (0.3 g vs 0.7 g).
- Potato Croquettes has 14% more fiber (2.5 g vs 2.1 g).
- Potato Croquettes has 30% more protein (3.1 g vs 2.2 g).
- Potato Croquettes has the better Nutri-Score.
- Only Potato Croquettes lists: Gluten, Milk.
Ingredients
Potato Croquettes
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg.
Croquettes
potatoes 80%, potato flakes, sunflower oil, salt, dextrose, potato starch, stabilizing: propylmethylcellulose hydrcx, natural aroma, turmeric,
FAQ
Which is healthier: Potato Croquettes or Croquettes?
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquettes has fewer calories: 184 kcal versus 237 kcal per 100 g.
Which has less sugar?
Croquettes has less sugar: 0.5 g versus 2.4 g per 100 g.