Potato croquettes with spinach & mozzarella vs Potato Croquettes
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potato croquettes with spina... | Potato Croquettes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 168 kcal | 237 kcal |
| Fat | 8 g | 11.4 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 2 g | 2.5 g |
| Protein | 3 g | 3.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato croquettes with spinach & mozzarella has 29% fewer calories (168 kcal vs 237 kcal).
- Potato croquettes with spinach & mozzarella has 30% less fat (8 g vs 11.4 g).
- Potato Croquettes has 65% less saturated fat (0.9 g vs 2.5 g).
- Potato croquettes with spinach & mozzarella has 36% less sugar (1.5 g vs 2.4 g).
- Potato Croquettes has 74% less salt (0.3 g vs 1.3 g).
- Potato Croquettes has 18% more fiber (2.5 g vs 2 g).
- Potato Croquettes has the better Nutri-Score.
- Only Potato Croquettes lists: Gluten, Milk.
Ingredients
Potato croquettes with spinach & mozzarella
Not available.
Potato Croquettes
Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Potato, Onion, Maize Starch, Maize Flour, Salt, Garlic Purée, Yeast, Dried Skimmed Milk, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), White Pepper, Sage, Nutmeg.
FAQ
Which is healthier: Potato croquettes with spinach & mozzarella or Potato Croquettes?
Overall, Potato Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato croquettes with spinach & mozzarella has fewer calories: 168 kcal versus 237 kcal per 100 g.
Which has less sugar?
Potato croquettes with spinach & mozzarella has less sugar: 1.5 g versus 2.4 g per 100 g.