Potato croquettes with spinach & mozzarella vs Croquettes
Overall, Croquettes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potato croquettes with spina... | Croquettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 168 kcal | 184 kcal |
| Fat | 8 g | 8.8 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2 g | 2.1 g |
| Protein | 3 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquettes has 64% less saturated fat (0.9 g vs 2.5 g).
- Croquettes has 67% less sugar (0.5 g vs 1.5 g).
- Croquettes has 45% less salt (0.7 g vs 1.3 g).
- Potato croquettes with spinach & mozzarella has 27% more protein (3 g vs 2.2 g).
Ingredients
Potato croquettes with spinach & mozzarella
Not available.
Croquettes
potatoes 80%, potato flakes, sunflower oil, salt, dextrose, potato starch, stabilizing: propylmethylcellulose hydrcx, natural aroma, turmeric,
FAQ
Which is healthier: Potato croquettes with spinach & mozzarella or Croquettes?
Overall, Croquettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato croquettes with spinach & mozzarella has fewer calories: 168 kcal versus 184 kcal per 100 g.
Which has less sugar?
Croquettes has less sugar: 0.5 g versus 1.5 g per 100 g.