Potato croquettes with spinach & mozzarella vs Potato Croquetes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Potato croquettes with spina... | Potato Croquetes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 168 kcal | 196 kcal |
| Fat | 8 g | 9.1 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2 g | 2 g |
| Protein | 3 g | 2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato croquettes with spinach & mozzarella has 14% fewer calories (168 kcal vs 196 kcal).
- Potato croquettes with spinach & mozzarella has 12% less fat (8 g vs 9.1 g).
- Potato Croquetes has 40% less saturated fat (1.5 g vs 2.5 g).
- Potato Croquetes has 67% less sugar (0.5 g vs 1.5 g).
- Potato Croquetes has 38% less salt (0.8 g vs 1.3 g).
- Potato croquettes with spinach & mozzarella has 33% more protein (3 g vs 2 g).
- Only Potato Croquetes lists: Milk.
Ingredients
Potato croquettes with spinach & mozzarella
Not available.
Potato Croquetes
Potato (72%), Crumb (12%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Raising Agents (Disodium Diphosphate. Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Butter (Milk), Potato Flake, Potato Starch, Rapeseed Oil, Salt, White Pepper. Allergy advice: For allergens, see ingredients in bold. May contain: Egg.
FAQ
Which is healthier: Potato croquettes with spinach & mozzarella or Potato Croquetes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato croquettes with spinach & mozzarella has fewer calories: 168 kcal versus 196 kcal per 100 g.
Which has less sugar?
Potato Croquetes has less sugar: 0.5 g versus 1.5 g per 100 g.