Potage mélange de légumes vs So Soupe - Tellement soupe - Poireau, pomme de terre
Overall, Potage mélange de légumes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Potage mélange de légumes
So Soupe - Tellement soupe - Poireau, pomme de terre
Nutrition per 100 g
| Nutrient | Potage mélange de légumes | So Soupe - Tellement soupe -... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 12 kcal | 51 kcal |
| Fat | 0.5 g | 2.7 g |
| Saturated fat | 0.1 g | 1.9 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0.8 g | 2.1 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potage mélange de légumes has 76% fewer calories (12 kcal vs 51 kcal).
- Potage mélange de légumes has 81% less fat (0.5 g vs 2.7 g).
- Potage mélange de légumes has 95% less saturated fat (0.1 g vs 1.9 g).
- So Soupe - Tellement soupe - Poireau, pomme de terre has 64% less sugar (0.5 g vs 1.4 g).
- Potage mélange de légumes has 93% less salt (0 g vs 0.4 g).
- So Soupe - Tellement soupe - Poireau, pomme de terre has 62% more fiber (2.1 g vs 0.8 g).
- So Soupe - Tellement soupe - Poireau, pomme de terre has 33% more protein (0.9 g vs 0.6 g).
- Potage mélange de légumes has the better Nutri-Score.
- Potage mélange de légumes is less processed (lower NOVA group).
- Only Potage mélange de légumes lists: Celery.
- Only So Soupe - Tellement soupe - Poireau, pomme de terre lists: Milk.
Ingredients
Potage mélange de légumes
Eau, poireau 16%, courgette 11%, carotte 10%, haricot vert 6%, _céleri_ branche 5%, oignon 5%, navet 3%
So Soupe - Tellement soupe - Poireau, pomme de terre
Eau, pomme de terre 27,6 %, poireau 16 %, carotte 2,5 %, beurre (_lait_), crème fraîche liquide (_lait_), sel, persil, arôme naturel poivre.
FAQ
Which is healthier: Potage mélange de légumes or So Soupe - Tellement soupe - Poireau, pomme de terre?
Overall, Potage mélange de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potage mélange de légumes has fewer calories: 12 kcal versus 51 kcal per 100 g.
Which has less sugar?
So Soupe - Tellement soupe - Poireau, pomme de terre has less sugar: 0.5 g versus 1.4 g per 100 g.