Potabio 5 légumes psyllium vs Sopa verduras
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potabio 5 légumes psyllium | Sopa verduras |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 12 kcal | 17 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Celery | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potabio 5 légumes psyllium has 29% fewer calories (12 kcal vs 17 kcal).
- Sopa verduras has 80% less fat (0.1 g vs 0.5 g).
- Potabio 5 légumes psyllium has 50% less sugar (0.5 g vs 1 g).
- Only Sopa verduras lists: Gluten, Milk.
Ingredients
Potabio 5 légumes psyllium
Légumes* 63% (pomme de terre*, carotte*, poireau*, chou vert*, CÉLERI*, oignon*, fenouil*, potiron*), crème de rit, sel, farine de riz*, psyllium blond* (3%), curcuma*, épaississants: farine de graines de guar*, gomme de Xanthane ; ail*, huile de tournesol désodorisée*, persil*, Liveche*. *Produits issus de l'agriculture biologique. Pour une dégustation optimale, à Ten minste houdbaar tot: Consumir de preferência antes de: Koel en droog INGREDIËNTEN/INGREDIENTES Groenten* 63% (aardappel*, wortel, prei*, groene kool*, SELDERIE uit, venkelt, pompoen*), rijstvlokken*, zout, rijstmeel, blonde psyllium* (3%), kurkuma*, verdikkingsmiddelen: guarpitmeel*, xanthaangom; look*, zonnebloemolie, peterselie, lavas* *Ingrediënten afkomstig van biologische landbouw. legumes 63% (batata, cenoura, alho-poró, couve verde, AIPO cebola, funcho*, abóbora*), creme de arroz, sal, farinha de arroz, psyllium dourado* (3%), açafrão*, espessantes:farinha de sementes de guar*, goma xantana; alho*, óleo de girassol desodorizado*, salsa*, levístico* * Produtos provenientes da agricultura biológica. Énergie / Energie / Energia Matières grasses/Vetten/ Lipidos
Sopa verduras
Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias
FAQ
Which is healthier: Potabio 5 légumes psyllium or Sopa verduras?
Overall, Potabio 5 légumes psyllium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potabio 5 légumes psyllium has fewer calories: 12 kcal versus 17 kcal per 100 g.
Which has less sugar?
Potabio 5 légumes psyllium has less sugar: 0.5 g versus 1 g per 100 g.