Porridge vs Appenzeller Biberfladen
Overall, Porridge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge | Appenzeller Biberfladen |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 75 kcal | 344 kcal |
| Fat | 0.8 g | 1.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 11 g | 30 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.2 g |
| Protein | 1.5 g | 8.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 78% fewer calories (75 kcal vs 344 kcal).
- Porridge has 50% less fat (0.8 g vs 1.6 g).
- Porridge has 63% less sugar (11 g vs 30 g).
- Appenzeller Biberfladen has 83% more protein (8.6 g vs 1.5 g).
- Only Appenzeller Biberfladen lists: Eggs, Gluten, Milk.
Ingredients
Porridge
HAPPY HARVEST Porridge Apfel-Banane-Mango - Orange-Hafer SNACKING 100 g
Appenzeller Biberfladen
WEIZENmehl, Zucker, DINKELmehl, VOLLEI (aus Bodenhaltung), Glucosesirup, Backtriebmittel:E 503, E 501, WEIZENprotein, Gewürze, Honig, MagerMILCH - pulver, Caramelzucker, pflanzliche Proteine (Erbsen, Kartoffeln), MILCHZUCKER, Malzmehl aus GERSTE, Sonnenblumenől, Säuerungsmittel: Citronensäure, Kochsalz, Aromen, Maltodextrin, Wachsmaisstärke. Kann Nüsse, Sesam, Soja enthalten. farine de BLÉ, sucre, farine d'ÉPEAUTHE, EUF entier (d'élevage au sol), sirop de glucose, poudres à lever: E 503, E 501, protéine de BLÉ, épices, miel, kAIT écrémé en poudre, sucre caramélisé, protélnes végétales (petits pois, pommes de terre), LACTOSE, farlne de malt d'ORGE, huile de tournesol, acidifiant: acide citrique, sel de cuisine, arômes, maltodextrine, amidon de mais dreux, Peut contenir fruits à coque, sésame, soja. farina di FRUMENTO, zucchero, farlna di SPELTA, UOVO intero (d'allevamento al suoto), sciroppo di glucosio, agenti lievitanti: E 503, E 501, proteiņa di FRUMENTO, spezie, miele, LATTE magro in polvere, zucchero caramellato, proteine vegetali (piselli, patate), LATTOSIO, farina di malto d'ORZO, olio di girasole, acidificante: acido citrico, sale da cucina, aromi, matto - destrina, amido di granoturco ceroso. Può contenere frutta a guscio, sesamo, soia.
FAQ
Which is healthier: Porridge or Appenzeller Biberfladen?
Overall, Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 75 kcal versus 344 kcal per 100 g.
Which has less sugar?
Porridge has less sugar: 11 g versus 30 g per 100 g.