Poppy seed & sea salt 245g vs Break crackers originales formato bolsillo
Overall, Poppy seed & sea salt 245g has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poppy seed & sea salt 245g | Break crackers originales fo... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 348 kcal | 451 kcal |
| Fat | 5 g | 18 g |
| Saturated fat | 0.7 g | 8.1 g |
| Sugars | 1 g | 8.9 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 21 g | 3.4 g |
| Protein | 11 g | 8.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poppy seed & sea salt 245g has 23% fewer calories (348 kcal vs 451 kcal).
- Poppy seed & sea salt 245g has 72% less fat (5 g vs 18 g).
- Poppy seed & sea salt 245g has 91% less saturated fat (0.7 g vs 8.1 g).
- Poppy seed & sea salt 245g has 89% less sugar (1 g vs 8.9 g).
- Poppy seed & sea salt 245g has 22% less salt (1.3 g vs 1.6 g).
- Poppy seed & sea salt 245g has 84% more fiber (21 g vs 3.4 g).
- Poppy seed & sea salt 245g has 26% more protein (11 g vs 8.1 g).
- Poppy seed & sea salt 245g has the better Nutri-Score.
- Only Break crackers originales formato bolsillo lists: Milk, Sesame seeds.
Ingredients
Poppy seed & sea salt 245g
Farine complète de SEIGLE (95 g*), graines de lin (5,9 g*), graines de pavot (4,2 g*), levure, sel marin (0,5 g*), sel. *En g pour 100 g de produit. Peut contenir des traces de LAIT et de GRAINES DE SÉSAME.
Break crackers originales formato bolsillo
Farine de blé 81,6 %, graisse de palme, sucre, poudre à lever (carbonate acide 'ammonium, phosphate monocalcique, carbonate acide de sodium), sel, farine de malt d'orge, sirop de Crackers. Ingrediënten: Tarwebloem 81,6 %, FR BE glucose-fructose. Peut contenir ceuf, lait, sésame.
FAQ
Which is healthier: Poppy seed & sea salt 245g or Break crackers originales formato bolsillo?
Overall, Poppy seed & sea salt 245g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poppy seed & sea salt 245g has fewer calories: 348 kcal versus 451 kcal per 100 g.
Which has less sugar?
Poppy seed & sea salt 245g has less sugar: 1 g versus 8.9 g per 100 g.