Popcorn Salted vs Proper corn sea salt
Overall, Proper corn sea salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Popcorn Salted | Proper corn sea salt |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 449 kcal | 439 kcal |
| Fat | 23.8 g | 17.4 g |
| Saturated fat | 12 g | 1.5 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 12.4 g | 10.9 g |
| Protein | 8 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proper corn sea salt has 27% less fat (17.4 g vs 23.8 g).
- Proper corn sea salt has 88% less saturated fat (1.5 g vs 12 g).
- Proper corn sea salt has 50% less salt (1.1 g vs 2.2 g).
- Popcorn Salted has 12% more fiber (12.4 g vs 10.9 g).
- Proper corn sea salt has the better Nutri-Score.
Ingredients
Popcorn Salted
75% corn, palm fat, 3% salt. May contain peanuts, nuts and wheat.
Proper corn sea salt
Wholegrain corn (85%), rapeseed oil, sea salt
FAQ
Which is healthier: Popcorn Salted or Proper corn sea salt?
Overall, Proper corn sea salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proper corn sea salt has fewer calories: 439 kcal versus 449 kcal per 100 g.
Which has less sugar?
Popcorn Salted has less sugar: 0.5 g versus 0.6 g per 100 g.