Comparison
Popcorn Salted vs Sea Salted Popcorn
Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Popcorn Salted | Sea Salted Popcorn |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 449 kcal | 440 kcal |
| Fat | 23.8 g | 17 g |
| Saturated fat | 12 g | 2 g |
| Sugars | 0.5 g | 1 g |
| Salt | 2.2 g | 2.8 g |
| Fiber | 12.4 g | 10 g |
| Protein | 8 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salted Popcorn has 29% less fat (17 g vs 23.8 g).
- Sea Salted Popcorn has 83% less saturated fat (2 g vs 12 g).
- Popcorn Salted has 50% less sugar (0.5 g vs 1 g).
- Popcorn Salted has 20% less salt (2.2 g vs 2.8 g).
- Popcorn Salted has 19% more fiber (12.4 g vs 10 g).
- Sea Salted Popcorn has 19% more protein (9.9 g vs 8 g).
- Sea Salted Popcorn has the better Nutri-Score.
Ingredients
Popcorn Salted
75% corn, palm fat, 3% salt. May contain peanuts, nuts and wheat.
Sea Salted Popcorn
Wholegrain corn (85%), rapeseed oil, sea salt
FAQ
Which is healthier: Popcorn Salted or Sea Salted Popcorn?
Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salted Popcorn has fewer calories: 440 kcal versus 449 kcal per 100 g.
Which has less sugar?
Popcorn Salted has less sugar: 0.5 g versus 1 g per 100 g.
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