Comparison

Original Popcorn vs Sea Salted Popcorn

Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Original Popcorn	Sea Salted Popcorn
Nutri-Score	d	d
NOVA group	3	3
Calories	556 kcal	440 kcal
Fat	38.9 g	17 g
Saturated fat	2.8 g	2 g
Sugars	0 g	1 g
Salt	1.2 g	2.8 g
Fiber	5.6 g	10 g
Protein	5.6 g	9.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sea Salted Popcorn has 21% fewer calories (440 kcal vs 556 kcal).
Sea Salted Popcorn has 56% less fat (17 g vs 38.9 g).
Sea Salted Popcorn has 28% less saturated fat (2 g vs 2.8 g).
Original Popcorn has no sugar, while Sea Salted Popcorn has 1 g.
Original Popcorn has 57% less salt (1.2 g vs 2.8 g).
Sea Salted Popcorn has 44% more fiber (10 g vs 5.6 g).
Sea Salted Popcorn has 44% more protein (9.9 g vs 5.6 g).

Ingredients

Original Popcorn

Popcorn, sunflower oil, salt

Sea Salted Popcorn

Wholegrain corn (85%), rapeseed oil, sea salt

FAQ

Which is healthier: Original Popcorn or Sea Salted Popcorn?

Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sea Salted Popcorn has fewer calories: 440 kcal versus 556 kcal per 100 g.

Which has less sugar?

Original Popcorn has less sugar: 0 g versus 1 g per 100 g.

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