Popcorn Kettle Corn vs Protein Popcorn Truffle and White Cheddar
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Popcorn Kettle Corn
Protein Popcorn Truffle and White Cheddar
Nutrition per 100 g
| Nutrient | Popcorn Kettle Corn | Protein Popcorn Truffle and... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 500 kcal | 500 kcal |
| Fat | 21.4 g | 33.3 g |
| Saturated fat | 3.6 g | 5 g |
| Sugars | 25 g | 3.3 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 3.6 g | 6.7 g |
| Protein | 7.1 g | 23.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Popcorn Kettle Corn has 36% less fat (21.4 g vs 33.3 g).
- Popcorn Kettle Corn has 29% less saturated fat (3.6 g vs 5 g).
- Protein Popcorn Truffle and White Cheddar has 87% less sugar (3.3 g vs 25 g).
- Popcorn Kettle Corn has 47% less salt (0.9 g vs 1.7 g).
- Protein Popcorn Truffle and White Cheddar has 46% more fiber (6.7 g vs 3.6 g).
- Protein Popcorn Truffle and White Cheddar has 69% more protein (23.3 g vs 7.1 g).
- Protein Popcorn Truffle and White Cheddar has the better Nutri-Score.
- Popcorn Kettle Corn is less processed (lower NOVA group).
- Only Protein Popcorn Truffle and White Cheddar lists: Milk.
Ingredients
Popcorn Kettle Corn
YELLOW POPCORN, CANE SUGAR, VEGETABLE OIL (CORN AND/OR SUNFLOWER OIL), SEA SALT
Protein Popcorn Truffle and White Cheddar
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).
FAQ
Which is healthier: Popcorn Kettle Corn or Protein Popcorn Truffle and White Cheddar?
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Popcorn Kettle Corn has fewer calories: 500 kcal versus 500 kcal per 100 g.
Which has less sugar?
Protein Popcorn Truffle and White Cheddar has less sugar: 3.3 g versus 25 g per 100 g.