Popcorn vs Protein Popcorn Truffle and White Cheddar
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Popcorn | Protein Popcorn Truffle and... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 567 kcal | 500 kcal |
| Fat | 40 g | 33.3 g |
| Saturated fat | 19.3 g | 5 g |
| Sugars | 43.3 g | 3.3 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 0 g | 6.7 g |
| Protein | 0 g | 23.3 g |
| Additives | 8 | 2 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Popcorn Truffle and White Cheddar has 12% fewer calories (500 kcal vs 567 kcal).
- Protein Popcorn Truffle and White Cheddar has 17% less fat (33.3 g vs 40 g).
- Protein Popcorn Truffle and White Cheddar has 74% less saturated fat (5 g vs 19.3 g).
- Protein Popcorn Truffle and White Cheddar has 92% less sugar (3.3 g vs 43.3 g).
- Popcorn has 35% less salt (1.1 g vs 1.7 g).
- Protein Popcorn Truffle and White Cheddar has 100% more fiber (6.7 g vs 0 g).
- Protein Popcorn Truffle and White Cheddar has 100% more protein (23.3 g vs 0 g).
- Protein Popcorn Truffle and White Cheddar has the better Nutri-Score.
- Only Popcorn lists: Soybeans.
Ingredients
Popcorn
Corn Meal, Vegetable Oil (Canola, Soybean and/or Sunflower), Sugar, Maltodextrin, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Gum Acacia, Disodium Phosphate, Turmeric Extract, Silicon Dioxide, Lactic Acid, Citric Acid, Tricalcium Phosphate, Natural Flavor, Artificial Butter Flavor, Artificial Flavor, Yellow 6 Lake.
Protein Popcorn Truffle and White Cheddar
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).
FAQ
Which is healthier: Popcorn or Protein Popcorn Truffle and White Cheddar?
Overall, Protein Popcorn Truffle and White Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Popcorn Truffle and White Cheddar has fewer calories: 500 kcal versus 567 kcal per 100 g.
Which has less sugar?
Protein Popcorn Truffle and White Cheddar has less sugar: 3.3 g versus 43.3 g per 100 g.